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Coach Adrienne's Updates - 01.22.25

Hi Families,

 

Unfortunately, we received a message from the AYSO coordinator that all practices at Ho'opili are cancelled today. Please read below...


 --- MESSAGE FROM THE COORDINATOR:


Please cancel all practices when there is heavy rain. Heavy rain causes standing water which tears up the field when played on. Since there was heavy rain today and the field has standing water, please cancel your Wed practice.


 ---  RAINY DAY SOCCER CONDITIONING (1/22):


Since we only have a few days before our 1st game, I strongly encourage players to get at least 30 minutes of exercise today and tomorrow. Players can continue their soccer skills challenge from this week along with the following suggestions:


  1. 10 - 15 minute run (or jog in place)

  2. Returning players from last season: Please do your Dynamic Warm-Up (Jog, Slides, Skips, Kicks and Cariocas)  

  3. Soccer Skills Challenge: 

  4. 80 Jumping Jacks (or more)

  5. 80 Toe Taps (or more) --- https://www.youtube.com/watch?v=VT8KF3_ssqU

  6. Passing: (If you have a partner and space to move)

    • Two touch passes

    • One touch passes

    • Thigh trap and pass

    • Chest Trap and pass


 ---  PRACTICE FRIDAY (1/24):  @ 4:30 - 6:00pm


I look forward to seeing you all Friday.


Coach Adrienne

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